Blood Sugar Test: Bananas vs Candy Bars

In this eye-opening blood sugar test, Dennis tests himself on two consecutive days after two very different meals. On one day he has two bananas for breakfast, waits an hour and then tests his blood sugar. One the next day he eats two Hershey’s candy bars, waits an hour, and then tests himself. The results are amazing and perplexing – but they will help you to see a very important truth in conquering diabetes! Check out this blood sugar test: bananas vs candy bars.

SUPERB — Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

This is excellent. Covers Minnesota starvation experiment (and results), and other scientific case studies.

“Prolonged fasting had no ill effects.”

All the trouble in the fasting occurs during the first two or three days; that is the time of greatest hunger pangs. Go beyond 3 days. Know when to end by noting the return of hunger, possibly up to weeks later.