https://www.youtube.com/watch?v=yOon17suyaI
Published on Aug 11, 2014
Using the measurements available, early Exercise Science focused on cardiorespiratory training and its ability to improve function and wellness in human beings. As measures have become more sensitive, resistance training has shown to provide similar and sometimes greater benefits than cardiorespiratory training specifically in regards to brain health. This presentation will examine the research conclusions and clinical outcomes from resistance training’s affect on brain structure and brain function.
Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.
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