In this eye-opening blood sugar test, Dennis tests himself on two consecutive days after two very different meals. On one day he has two bananas for breakfast, waits an hour and then tests his blood sugar. One the next day he eats two Hershey’s candy bars, waits an hour, and then tests himself. The results are amazing and perplexing – but they will help you to see a very important truth in conquering diabetes! Check out this blood sugar test: bananas vs candy bars.
https://www.youtube.com/watch?v=_fqpD3v_aOQ
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“ideal” blood sugar level is 100 mg per deci Liter
2 bananas caused blood sugar spike to 222 measured 2 hours after consumption.
2 candy bars caused blood sugar spike to 169 measured 1 hour after consumption.